FAQ
This FAQ provides clear answers about Healing Touch — what it is, what to expect in a session (in-person or remote), how to prepare, and how it supports well-being.
Q: WHAT IS HEALING TOUCH?
Healing Touch is a heart-centered, energy-based modality that supports physical, emotional, mental, and spiritual well-being. It works with the human energy field to encourage balance, relaxation, and the body’s natural ability to heal. Healing Touch is gentle, non-invasive, and grounded in both ancient healing traditions and contemporary energy-based practices.
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While Healing Touch does not replace medical care, it can be a supportive complement to conventional treatments and wellness practices.
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Q: WHAT HAPPENS DURING A HEALING TOUCH SESSION?
Each Healing Touch session is unique and guided by intention, presence, and what your energy system is ready to receive. A session generally includes a brief check-in, followed by gentle energy work while you rest comfortably. Sessions are offered in a calm, supportive space where you are invited to simply relax and receive.
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During the session, you may lie fully clothed on a treatment table (or rest comfortably at home for remote sessions). With your consent, light touch may be used, or the practitioner’s hands may work just above the body to support energetic balance. The session concludes with time for reflection and grounding.
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Q. WHAT MIGHT I EXPERIENCE DURING A SESSION?
Every Healing Touch session is unique, and experiences vary from person to person. Some people feel deeply relaxed, peaceful, or grounded, while others notice warmth, tingling, emotional release, or subtle shifts in awareness. You may feel energized, centered, or simply at ease.
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Some individuals feel very little during the session itself but notice changes unfolding in the hours or days that follow. There is no “right” way to experience Healing Touch — your body and energy respond in the way that is most supportive for you.
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Q: CAN HEALING TOUCH BE DONE REMOTELY?
Yes. Healing Touch works with the body’s energy field, which is not limited by time or physical distance. Remote sessions are held at an agreed-upon time and are guided with the same intention and presence as in-person work.
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Many people report experiencing a similar sense of calm, balance, and clarity during remote sessions. There is nothing special you need to do or know — simply rest, relax, and allow the session to unfold in a way that feels supportive to you.
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Q: HOW SHOULD I PREPARE FOR A SESSION?
Preparation for Healing Touch is simple and focused on comfort and ease.
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In-person sessions:
Wear comfortable clothing and arrive with an open mind. If possible, allow yourself some quiet time to rest afterward. Staying hydrated before and after your session is encouraged.
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Remote sessions:
Choose a quiet, comfortable space where you will not be disturbed. You may lie down or sit in a position you can maintain comfortably for the duration of the session (typically 60–75 minutes). Some clients choose to play soft music. You may set a gentle intention if you wish, remain open and receptive, and trust that your energy system will receive what it needs.
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Q: HOW SOON WILL I NOTICE RESULTS?
Each person’s experience is unique. Some individuals notice immediate shifts, such as relaxation or emotional ease, while others experience changes gradually over time. Healing Touch supports the body’s natural rhythms, and benefits may continue unfolding after a session.
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Consistency and self-awareness often deepen the experience.​
Q: WHAT ARE SOME OF THE BENEFITS OF
HEALING TOUCH THERAPY?
Clients have reported a wide range of benefits, including:
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Deep relaxation and reduced stress
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Improved sense of balance and well-being
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Emotional clarity and release
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Increased energy and vitality
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Enhanced self-awareness and inner calm
Healing Touch supports the whole person and meets you where you are on your healing journey.
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Q: IS HEALING TOUCH COVERED BY INSURANCE?​
Healing Touch sessions are not currently covered by provincial health insurance. Some extended health plans may offer coverage under wellness or complementary care categories. Please check with your provider for details.
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Q: HAS RESEARCH BEEN DONE ON HEALING TOUCH?
Healing Touch has been the subject of ongoing research exploring its effects on relaxation, stress reduction, and overall well-being. Healing Touch is also integrated in healthcare and hospice settings as a supportive, complementary therapy.
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For those interested in learning more, reputable resources include:​
​​Energy Magazine
Healing Touch Association of Canada
Healing Touch Professionals Association
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Q: IS THERE RESEARCH OR PROFESSIONAL RECOGNITION SUPPORTING HEALING TOUCH?
Healing Touch Program is accredited as a provider of nursing continuing professional development by the American Nurses Credentialing Center's Commission on Accreditation.
Healing Touch Program has been peer-reviewed and is endorsed by the American Holistic Nurses Association and the Canadian Holistic Nurses Association.
Healing Touch Program is a Watson Caring Science Institute Endorsed Program.
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​Q: IS HEALING TOUCH RIGHT FOR ME?
Healing Touch is appropriate for people of all ages and stages of life. Whether you are seeking relaxation, emotional support, energetic balance, or a deeper connection to yourself, Healing Touch offers a gentle and supportive space.
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Healing Touch is a space for you to reconnect with your inner balance, vitality, and wisdom. If you have any questions not answered here, please reach out — I’m happy to guide you on your journey.
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